Many things start to change as we age. One thing that you would never think of is our ability to regulate our body temperature. Normal internal body temperature is 98.6 F. Our bodies function best in a narrow range of that temperature. Changes in our internal temperature that will respond to changes in weather conditions, exercise, or by other means can have detrimental effects if unable to regulate properly. There are 4 different way that our bodies regulate temperature: Vaporization -> this i…

The sun is shining and there is not a cloud in the sky. It’s important we are ready for all the adventures summer will bring. Kids soccer and little league games are in full swing, the swimming pool is starting to feel just right, and it is the perfect time to go out on a nice walk. It is important that we remain physically prepared for those summer days spent with friends, and family. There are very simple tips to remain safe this summer, without compromising on any fun. It's ok to modify: Kno…